Hello everyone, and welcome back to TOG Soccer’s “Being a Pro” spotlight! As stated in our previous article, we will be taking another trip across the Atlantic back to Iceland. It gives us great pleasure to finally introduce you to Dominic Adams of IBV in the Icelandic Premier League (1st Division). A native of Trinidad and Tobago, Adams attended highly prestigious youth academies in England including Wolverhampton Wanderers, Birmingham City, and Watford. Additionally, Adams

Hello everyone, and welcome back to TOG Soccer’s “Being a Pro” spotlight. As promised in our first edition, we will be introducing you to a player that is currently playing professionally in the United States! It gives us great pleasure to introduce you to Yannick Smith of the Dayton Dutch Lions in the USL Professional Division. Prior to signing his first professional contract, Smith, a native of Hillsborough, New Jersey, had a standout collegiate career at Old Dominion Unive

TOG Soccer is excited to welcome you to the first edition of our “Being a Pro” spotlight, where we go inside the world of professional soccer as we speak exclusively with current and former professional soccer players as they provide insight into the grind of professional soccer. At this time, TOG Soccer would like to introduce you to Andrew Sousa, who currently plays for Fylkir in the Icelandic Premier League. A native of Fall River, Massachusetts and a Providence College gr

Yesterday was a historic day in world football as we saw a performance by the German’s that will go down in World Cup history. Coming into the match against the Brazilians, fans across the world expected a competitive, drama-filled match. Coming into the semi-final, Brazil was psychologically discombobulated as they were without their captain, Thiago Silva, and their icon, Neymar Jr. There is no question that missing Silva and Neymar was a huge blow to Brazil’s tactical plan;

Raise your hand if you are more likely to purchase a food item with the label “low-fat” or “fat-free” plastered all over it. Well, if your hand is raised, do not be alarmed because 99.9% of the general population is standing there with their hands raised as well. In today’s world, we immediately associate foods with a high concentration of saturated fat such as butter and red meat with obesity or simply being out of shape. Until I read, Deep Nutrition by Catherine Shanahan an